Osho Meditations
An Inner Journey towards Freedom and Serenity
When you think of meditation, you probably imagine yourself sitting on the floor, cross-legged, in almost absolute silence. Our meditations, however, are anything but static. These are dynamic meditations, where body movement becomes a fundamental tool to release emotions and reconnect with yourself.
During our sessions, you will find yourself dancing in a liberating way, letting the music guide your every move without worrying about how you look. There are moments of pure physical expression where you will feel free to move like never before. And then, there are more quiet moments of deep listening and breathing, allowing you to feel the silence within.
It is a complete experience involving body, mind, and spirit. It is perfect for those seeking a different way to explore their inner self, for those not afraid to get involved and experiment. And above all, it is a way to rediscover the joy in taking care of yourself.
Life-Changing Benefits
01
Stress
Let go of stress and worries. Active meditations help dissolve tensions accumulated in the body and mind, freeing you from the thoughts that weigh you down. You will feel lighter, ready to face your days with new eyes.
02
Rediscover "Who You Are"
In the daily rush, we often forget who we truly are. Our meditations allow you to listen to yourself, to rediscover your authentic desires and needs, helping you make more conscious decisions for your life.
03
Improve your emotional balance
Meditations help reduce anxiety and better manage emotions, providing you with the tools to face life's challenges with greater serenity and centering.
What are Osho’s Dynamic Meditations?
Osho’s Dynamic Meditations represent an innovative approach to meditative practice, designed to help people release the tension and rigidity accumulated in daily life.
Osho developed these techniques in the 1970s based on the premise that modern humans, burdened by stress and constant rushing, need to discharge repressed energy before they can enter a state of true inner silence. As Osho himself stated: "To be able to meditate, we must first free ourselves from internal chaos. Only after the body and mind are liberated can we enter a space of deep stillness."
These meditations are divided into different stages that include intense breathing, free movement, moments of vocal and physical expression, and finally, stages of observation and silence. This process allows you to embark on a journey that starts from external chaos to reach a profound sense of peace and awareness.
During our sessions, Kalyan will guide you through various types of meditation such as Kundalini, No Dimension, Aum, and the Dynamic Meditation.
Activities During Our Meditations
Welcome and Introduction
We begin the day with a welcoming moment to get to know each other and prepare for the experience together. You will immediately feel part of the group, surrounded by people who, like you, are looking for a space to clear the mind and lighten the heart.
Nature Walks
Walking through nature, you will have the chance to listen to the sounds of nature and reconnect with your essence. The contact with trees, the scent of the greenery, and the rhythm of walking will help you rediscover inner calm and serenity.
Osho's Dynamic Meditations
Our practice uses Osho’s Dynamic Meditations, designed to release tension and blockages through simple yet profound movements. Kalyan will guide you through breathing exercises and movements that will help awaken a new energy within you.
Yoga Sessions
Through gentle movements and conscious breathing, yoga becomes a moment of deep listening and relaxation. Each pose is an invitation to find balance, improving flexibility and strengthening the mind, preparing the body for meditation in a more relaxed and centered way.
Sharing and Dialogue
This is an opportunity to speak freely about what you feel—your thoughts and emotions—in a safe and welcoming environment where everyone can express themselves without fear of judgment. It is a moment that unites us and helps us realize we are not alone in our experiences.
Time Together
Throughout the day, there are dedicated spaces for sharing and conviviality, where you can exchange smiles and thoughts with other participants. These moments together are precious for creating meaningful bonds.
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Voices of Our Participants
Addressing your concerns:
"I'm afraid to come because I'll be alone."
Don't worry! You will be welcomed into a safe and friendly environment, where from the very first moment you will feel part of the group. Every participant has had their "first day," and those who arrive alone usually realize very quickly that they aren't alone at all.
"I'm not sure if this is the right activity for me."
Often, what surprises us is exactly what enriches us the most. Our meditations are designed to allow everyone to find their own rhythm and space, whether in moments of high energy or in moments of silence.
"I don't know if I'm capable of doing it."
Our meditations require no previous experience. It doesn't matter if you've never meditated or don't know where to start: Kalyan will guide you step by step, adapting the practices to every level.
"I've tried other meditation experiences and didn't like them."
Our meditations are very different from traditional ones: you won't find rigid rules to follow or fixed postures to maintain. Here, you will find the freedom to move, to express yourself, and to release emotions.
Why choose this meditation experience?
Participating in one of our meditations means giving yourself a moment of pure authenticity. It is an opportunity to let go of what weighs you down, to discover a part of yourself you didn't know, and to find a new balance in your life. Whatever your expectations, we are confident you will experience something unique and meaningful that you will be happy to have been a part of.
We await you with an open heart, ready to accompany you on this journey. Come and discover what you are capable of.